I'm Cara Czarnecki, a trauma specialist based in Denver, CO offering extensive knowledge working with trauma populations from all walks of life. With roots in Chicago and a Master's degree in Counseling and Art Therapy from Adler School of Professional Psychology, I have worked in inpatient hospital settings and opened two private practice locations, the first in Illinois. I specialize in treating Complex PTSD and Dissociative Disorders, using integrative approaches to address old thought patterns, trauma responses, and relationship struggles. Combining Art therapy, parts work (ego states), and EMDR, I target the root of what needs to be reprocessed to heal, while also offering Reiki to connect with the inner self and soothe the soul.

​

My therapeutic approach is holistic and inclusive, recognizing the interconnectedness of mind, body, and spirit in the healing process. I combine evidence-based trauma treatments like EMDR with creative modalities such as Art Therapy, fostering a safe and mindful space for individuals to express and process their experiences. With over 15 years of experience, I work with individuals struggling with symptoms of C-PTSD and dual diagnosis, including OCD, Borderline Personality Disorder, and Dissociative Disorders such as DID, while affirming Neurodiversity and LGBTQIA identities. I strive to create a compassionate and understanding environment where clients can unburden themselves from the heaviness of trauma and discover their true selves.

​

In addition to my clinical work, I am deeply committed to ongoing learning and professional development. I recently became trained in I-CBT to address the intersection of trauma with OCD, further expanding my toolkit to better serve clients' diverse needs. Through my dedication, expertise, and integrative approach, I empower individuals to navigate the complexities of trauma, fostering healing, growth, and self-discovery.