The goal of this group is to help clients enhance reflective thinking, reduce impulsivity, and improve emotional regulation while increasing self-care. By the end of the program, participants will have a clearer understanding of themselves beyond their BPD diagnosis, a deeper awareness of trauma responses and their impact on BPD symptoms, and knowledge of trauma treatment options. They will also develop better skills in managing emotions, thoughts, and behaviors, as well as gain a heightened awareness of their own and others' feelings and reactions.